Author: Danica Hays


by Rachel Shatz   Not only is froyo cheap and delicious, it is also nutritious when eaten in moderation. Most yogurt shops offer nonfat or sugar-free varieties, but the health benefits don’t end there…   Here are just a few reasons why yogurt should become […]


by Rachel Shatz   If Yo and Jo’s Shoppe isn’t to your liking, and you don’t have the time to make your own yogurt at home, below is a list of other frozen yogurt shops, not too far from campus.    I Froyo 2634 N […]


Chocolate Frozen Yogurt  – 100 grams (3 1/2 ounces) good-quality bittersweet chocolate, finely chopped – 100 grams (1/3 cup plus 1 tablespoon) crème fraîche or heavy cream – 120 grams (1/2 cup plus 2 tablespoons) raw cane sugar, preferably one that's finely ground (you can […]

Pearls of Wisdom on Confidence and Maintaining a Positive Self Image from Chapman Women to Chapman Women

by Rachel Shatz   “Embrace what you've been given. Realize that your body does amazing things for you every day just by functioning, so appreciate it and treat it well.”-Johanna Albertsson, junior Theatre major   “Anything in life that is worth fighting for is going […]

More Information on Common Eating Disorders

by Rachel Shatz   Bulimia Nervosa   Bulimia nervosa is an eating disorder characterized by binge eating and purging, or consuming a large amount of food in a short amount of time followed by an attempt to rid oneself of the food consumed (purging), typically […]

Surviving the Post-Abroad Blues

Surviving the Post-Abroad Blues

by Brianne De La Ossa I have an ailment and figuring out the cure has been eating at me these past few months. It’s something many Chapman students who have studied abroad come back with and unfortunately, it can take a long time to cure, […]

Interterm Abroad Can Be Majestic, Unique

Interterm Abroad Can Be Majestic, Unique

by Carly Danner On her last day in the Galapagos Islands, sophomore integrated educational studies major Sarah Knobel sailed with fellow Chapman students as they watched the sunset. She couldn’t believe the majestic scenery surrounding her was all for class credit. “While traveling in the Galapagos, […]

Top 10 coolest airports in the World

1. Singapore Changi Airport 2. Incheon International Airport 3. Amsterdam Schiphol 4. Hong Kong International Airport 5. Beijing Capital International Airport 6. Munich Airport 7. Zurich Airport 8. Vancouver International Airport 9. Tokyo International Airport 10. London Heathrow Airport

Top 5 Airlines in the United States

1. Delta Airlines 2. United Airlines 3. Southwest Airlines 4. American Airlines 5. US Airways

Things to do in SoCal

by Zoe Spears For the active type Hollywood Hike -California landmark -Hollywood Hills overlooking LA -40 min hike on Hollyridge trail Joshua Tree -U.S. National Park -Local camping spot -Wildlife and wilderness Big Bear -Ski resort -Snow Summit & Bear Mountain -26 lifts and 55 […]